You may perhaps not be enjoying your sleep at night, feel disturbed and awake every now then. Generally, tension and stress cause such problems. But another major aspect that people might oversee is their pillows which might also contribute towards your disturbed sleep. The pillow that you are using currently may have become old, damaged or heavy to use. You need to change it immediately!
What pillow should you use
There are available a wide range of pillows to choose from. One such type is memory foam pillow. They are constructed to offer the user peaceful, good night sleep. It is wrong notion among people that feathery soft pillows offer peaceful sleep. Although they have squishy texture, it does not offer proper support to neck and upper back thus causing pain.
Why invest in this type of pillow
Unlike conventional types, they are constructed using foam that can contour easily your neck and head shape. It also offers adequate support as you push it back slightly while lying upon them. They do make excellent investment. It is rather polyurethane foam modified chemically to become more elastic and viscous. On applying pressure, it contours slowly to match your body. On releasing it, the pillow regains slowly its shape.
- Offers adequate neck and head support: Pillows are required to support the head and keep it in a bit raised position when compared to the body. Memory foams offer your head and neck with luxurious comfort due to its viscoelastic features. It regains your head and neck shape while maintaining shape over time.
- Offers relief from pressure: Besides offering support and relief from pressure, these pillows are designed to distribute evenly your weight across pillows. Doing so ensures that you will not experience sore pain neither in your neck or back part. Thus, you can sleep sound throughout the night and wake up fresh only in the morning.
- Sleep comfortably in different positions: Using these pillows allows you to sleep comfortably in different positions as desired. This is where you prefer to sleep on your side or back. Its contoured design is found to offer benefits to those sleeping on a particular slide.
- Reduces snoring: This is a problem that majority of the men and women tend to experience while sleeping. But others in the room seem to be the worst affected. Since memory foam-based pillows help raises your neck while sleeping, it clears your airways, thereby reducing snoring. Hence using such pillows will ensure no more complaints received from your partner.
- Offers spine and neck alignment: You may perhaps be suffering from frequent back pain, neck pain or headaches. Poor spinal alignment may cause this condition. Memory foam ensures that your neck is in proper alignment as it supports the natural curve of your neck. Thus, you find yourself at peace and enjoy undisturbed, pain-free sleep every night.
- Relieves stress: Such pillows are designed to help your shoulders, upper back to relax and recovery from the daily stress that you generally experience at work or home. This memory foam type of pillow suits perfectly sports person and those tied to their desk all day. They assure users to enjoy stress-free life and amazing sleep.
- Varying shapes: There are available two pillow shapes of this variety to accommodate different sleeping styles. Traditional type of memory foams are preferred by different types of sleepers. On the other hand, contour memory foam type is favoured by side sleepers. Identify which bracket you fall into and choose the type of pillow accordingly to derive optimum benefits.
- Hypoallergenic/Allergen-free by nature: Such type of pillow can be termed to be antibacterial and hypoallergenic, thus being the right choice for allergy and asthmatic sufferers. Feather pillows are found to have more gaps in them allowing dust to enter and remain hidden. But memory foam ones are tightly packed, thus avoiding development of bacteria and dust mites.
- Breathable material: The material that is used in its construction is quite breathable. This is because of the air chambers present within them. Since better airflow is promoted through the pillow, you are sure to sleep much cooler. You will not face the heat even in peak summer and sweat unlike that is experienced with feather pillows.
- Motion transfer stability: Motions are absorbed by this pillow and they are also prevented from getting transferred. Motion transfer is thus eliminated while neck and spine is kept in proper alignment. Thus, you can retain proper posture while being wake up and not face any kind of body or neck pain throughout the day.
The other important reason for you to consider investing in this type of pillow is that it is constructed to last for a long time. They assure providing extra support and comfort while being more durable. This means you don’t have to waste your money buying them every year or so. They are also easy to maintain.